Shape Your Life (SYL) provides women and trans survivors of violence with an opportunity to participate in a recreational boxing program. Physical exercise, reducing social isolation, exploring healthy aggression and expressing anger in a safe place can help survivors heal from violence and regain control over their lives. Shape Your Life aims to empower survivors by building self esteem and community through the sport of boxing.
SYL is about feeling strong, having fun and trying something new! The SYL boxing classes are designed for beginners and are held at the Toronto Newsgirls Boxing Club once a week on Sundays at 2:30. Each class is two hours long, and is completely free. Equipment, TTC and free snacks are provided.
If you are interested in joining Shape Your Life please contact: Sonnja, SYL coordinator at shapeyourlife2010@gmail.com or visit www.shapeyourlifeboxing.com
